How To Improve Your Gut Health

Posted on 18 Nov 2016 by Julian House
The importance of gut health has been underestimated until recently, The Independent now reports that research has linked our gut to depression. We address some of the issues and how simple recipes could help heal you.

 The majority of the UK have compromised their digestive systems and this is a result of the things we eat and the foods we abandon. It’s becoming apparent that many people are suffering from leaky gut syndrome, which is subsequently sacrificing not just their physical but their mental health too.


Gut Health


Why Gut Health is Important

Many doubted that gut and bacteria claims were true and they were even labelled absurd. It’s now becoming clearer that it’s one of the most important health factors. Bacteria plays a part in all of our bodily functions and over nine tenths of our body is made up of symbiotic bacteria. There are over 100 trillion bacteria living inside our body. This highlights why keeping our bacteria health is integral to not just our physical wellbeing but mental too. By looking after our gut and steering away from sugars, pesticides and antibiotics, we can reap many rewards that include an improved mood, healthier brain, more energy, reduced chances of infection, and a strengthened immune system. One key factor that sticks out is the improved mood. Recent reports are finding that our gut directly affects the distribution of our hormone, serotonin, and as result can be the reason behind depression for some of us. Serotonin and dopamine can be affected by leaky gut and this will prevent some vitamins reaching the brain.


What is leaky gut syndrome?

Innovative studies are now bringing a lot of illnesses and causes to light, and there’s an intriguing relationship with leaky gut in many cases. Some medical practitioners have associated both MS and Chronic Fatigue Syndrome with leaky gut. A leaky bowel releases into the bloodstream and over time it could have long-term effects, although much of this research is still being carried out.



  • Depression

  • Chronic Fatigue

  • Seasonal Allergies

  • Joint Pain

  • Arthritis

  • Skin Rashes

  • Nutritional Deficiencies

  • Weakened Immune System


How to Improve Gut Health

When making a conscious effort to enhance our micro biome and feed it healthy bacteria, we want to ensure that it’s an environment that our nutrients can thrive in. Many vitamin deficiencies actually start in the gut and our inability to make those minerals bioavailable. We list some ways to stop damaging your gut and start cherishing it!


  • Cut Out Sugary Food- Candida is closely associated with gut issues and that’s because it’s yeast infection that thrives in a sugary environment. It might be time to limit the processed foods for now.

  • Add Plant-Based Foods- Start implementing more vegetables into your diet, by digesting more fibre you’ll be able to your intestinal lining in good health.

  • Antibiotics- The name itself gives away that it’s not a great biotic for our digestion to deal with, but sometimes needs must and the cutting-edge antibiotics have their place. But they shouldn’t be our first choice; we should limit them as they permanently change your micrbiota.

  • Take Probiotics- Everybodies make-up and DNA are different, what one person might gain from, another might not. It’s down to environmental, health and other factors. Find one that helps your, BioCult on Amazon is a popular capsule. Use Amazon voucher codes and get the probiotics that are best for you.

  • Eat Anti-Inflammatories- Getting our fix of ant-inflammatory foods is vital, the message our body can send out can impact our gut. Use some of our recipes for optimal results.






Gut Healing Smoothie

This recipe is from the expert, Dr Axe, he lists ingredients and asks you to put them in the blender with ice for two minutes.


  • 1-2 cups full-fat coconut milk or almond milk

  • 2 cups kale

  • 2 cups spinach

  • 1/2 avocado

  • 2 frozen bananas, cut into chunks

  • 1 teaspoon freshly grated ginger

  • 1/2 tablespoon chia or flax seeds

  • 1/2 tablespoon bee pollen

  • 1 tablespoon hemp hearts

  • 1 tablespoon raw honey or manuka honey

  • 2 tablespoons collagen protein or whey protein


Pro-Biotic Nut & Coconut Milk

It’s possible to ferment your own dairy-free kefir and feed your gut with the prospering nutrition that it needs. This is our own recipe that will take you a couple of days to complete.


  • Coconut meat/flesh

  • Organic Almonds

  • Probiotic

  • Nut Bag Milk

  • Blender

  • Vanilla Extract


  1. Due to the nature of how our body digests, we should soak the almonds over night before we begin the process.


  1. Once that’s been done, blend your almonds with water (preferably filtered).


  1. Empty the blender into a nut bag and squeeze this into a big bowl or pan that you wish to keep this milk in.


  1. Clean your blender and then empty the almond milk you made back into the blender, but this time add your coconut meat to it along with a drop of vanilla extract.


  1. When finished, transfer it back into your bowl or pan and add your probiotic. If you only have the capsules, then empty two into there and stir.


  1. Place in a warm room to ferment for 12-24 hours and after this you can place in the fridge.


  1. Use this as your milk, or ferment it for longer if you wish to enjoy it as yoghurt. You can also add it to all of your favourite smoothies!



Other Foods to Consume

There’s a whole list of beneficial food for our guts including sauerkraut, kombucha and apple cider vinegar. Get your apple cider vinegar with Bodykind promo codes. It’s not hard to get everything you need and most of it lasts a long time, the most important is a blender. Once you have this, you are well away. So use Argos discount codes for your favourite smoothie maker or blender today! It’s time you started working on your gut health with our simple recipes, good luck and tweet us your thoughts @DiscPromoCodes.


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